Dakota Ridge Chiropractic Logo - logotype_300

From Tension to Tranquility: How Neck Adjustments Enhance Well-Being

Neck pain

The neck is a complex and vital part of the body. It supports the head, allows for a wide range of motion, and protects the spinal cord. However, the neck is also susceptible to injury and pain. Neck pain is a common complaint, affecting millions of people each year. It can be caused by a […]

How Spinal Adjustments Boost Overall Wellness

pexels karolina grabowska 4506109

Executive Summary This article addresses the power of spinal adjustments in enhancing overall wellness. Starting from understanding the basics of chiropractic care to delving into the science, we unravel the holistic benefits it offers: pain relief, improved mobility, enhanced bodily functions, and more. Chiropractic care has long been hailed as a natural, non-invasive approach to […]

The Athlete’s Guide to Chiropractic Care for Sports Injuries

ben hershey nu4h8sMqees unsplash

Participating in sports provides tremendous health benefits, from cardiovascular fitness to strength gains. However, with these advantages comes an increased risk of injuries for athletes. Sports injuries can range from mild sprains to severe fractures, sidelining players and negatively impacting performance. This is where chiropractic care shines through as an effective approach to treating and […]

The Critical Role of Posture for Spinal Health

pexels klaus nielsen 6303759 730

Posture plays a pivotal yet often overlooked role in the health of your spine. Maintaining proper posture is about far more than simply looking poised – it is foundational to preserving spinal alignment and preventing pain. In this guide, we will Demystifying Posture: The Basics Before diving into specifics, let’s build a basic understanding of […]

How Chiropractic Care Can Heal Your Hurting Wrist

pexels anete lusina 5723260

How Chiropractic Care Can Treat Carpal Tunnel Syndrome Splints, medication, and surgery aren’t the only ways to treat carpal tunnel syndrome. Chiropractic treatment offers an effective solution if you’re struggling with pain, tingling, numbness, or weakness in your hand, wrist, and fingers. Why Treating Carpal Tunnel Syndrome Is So Important Carpal tunnel syndrome is caused […]

The Ripple Effect: Understanding the Widespread Impact of Concussions

ben hershey nu4h8sMqees unsplash

Key Points Summary What is a concussion? A concussion is a type of traumatic brain injury caused by a blow to the head or a violent shaking of the head and upper body. Symptoms of a concussion Symptoms can include headaches, problems with concentration, memory, balance, and coordination. Some symptoms may appear right away, while […]

How Your Chiropractor Can Help with Knee Pain

senior man deals with knee pain 695187

How Your Chiropractor Can Help with Knee Pain Wondering what you can do about your knee pain? Whether your symptoms are recent or you’re suffering from chronic pain, all-natural chiropractic care can relieve your symptoms and improve your mobility. Why Visiting the Chiropractor Is a Must if You Have Knee Pain So many things you […]

How To Recover from Sports Injuries

eagle media pro H42tkTBL2aI unsplash

Your Chiropractor Can Help You Recover from Sports Injuries Do the days seem to drag on when an injury prevents you from participating in your favorite sport or activity? If you don’t want to spend a minute more than necessary on the sidelines, consider paying a visit to your chiropractor. In addition to easing pain […]

How To Stay Fit as You Age

pexels mikhail nilov 7500701

Chiropractic Can Help You Stay Fit As You Age It’s no secret that an active lifestyle can help you stay healthier as you get older. In fact, vigorous exercise performed just 15 – 20 minutes per week decreased the risk of death by 16 – 40% in a research study published in the European Heart […]

How To Take Care of Whiplash

woman suffers from whiplash after an auto accident 695188

Chiropractic Care for Whiplash: Could It Help Your Neck Pain? Neck pain and stiffness after a motor vehicle accident or fall could be signs of whiplash, an injury that affects the soft tissues in the neck. Without prompt treatment, symptoms could last weeks, months, or even years. Fortunately, your chiropractor offers several treatments designed to […]

How To Handle Migraines


How To Handle Migraines Even one migraine is one too many. Unfortunately, over-the-counter painkillers often aren’t strong enough to dull the pain. Prescription pain medication may be more helpful, but these drugs can cause unpleasant – and in some cases destructive – side effects, and you may not want to live your life with pain […]

What To Do When Suffering From Jaw Pain

engin akyurt NKTJCOHzrUM unsplash 735

Introduction Jaw pain, also known as temporomandibular joint disorder (TMJ), can be a debilitating condition affecting millions of people worldwide. Discomfort, clicking, or difficulty in opening and closing the jaw are only a few of the symptoms associated with this condition. Fortunately, chiropractic care offers effective solutions to alleviate jaw pain and restore normal function. […]

Is Your Spine Ready for Summer?

woman smiles on the beach 693728

Is Your Spine Ready for Summer? You may be ready to welcome summer, but is your back? Taking a few precautions now, such as visiting your chiropractor, will help you ensure you’re ready to experience all the fun the season offers. Is Your Spine Properly Aligned? If Not, You May Be at Risk for Back […]


Monday8:00am - 12:00pm2:00pm - 6:00pm
Tuesday10:00am - 12:00pm2:00pm - 6:00pm
Wednesday8:00am - 12:00pm2:00pm - 6:00pm
Thursday8:00am - 12:00pm2:00pm - 6:00pm
Fridayby appointment only on 1st Friday of the month

Auto Injuries

Sports Injuries

Nutrition & Supplements

Massage Therapy

Foot Orthotics